While I have many options, I currently take online classes from Jacque Swearingen who has been a long standing friend and instructor. I like Zoom yoga in that I can take a class with a group or a private session.  It saves time, no driving and the cost averaging $15 per group class or a bit more for sliding scale private sessions.

Jacque is a professional caring listener who understands wellness and is experienced at recommending healthful solutions through yoga, watching Jacque care for her students has been a lesson in compassion and dedication.

Give Jacque a try.  I promise it's a step in the right direction towards luck and wellness.

I began my yoga journey at the beginning of Covid shut down. I herniated my L4-5 several years ago, then had surgery and re-herniated 5 days later. I have had severe sciatic and back pain ever since. When I started with Jacque I could barely lift my back off the ground for bridge pose. We first began with private lessons in which she made everything so basic yet so doable. I turned a corner very quickly and have been able to consistently ride my horse, versus before when it was one of the most painful things I could do. I could never explain the gratitude I have for Jacque. She continues to motivate me weekly during our private online sessions, without her I would be lost! 

I can not say enough positive things about Jacque's classes. She is an amazing teacher, whose cues and helpful hints always make such a difference in really getting the most from my practice. I love how she tailors things to be accessible from beginner to advanced students. I feel so much stronger and healthier since beginning yoga with Jacque and have even found myself completely recovered from chronic pains as my body has strengthened. I had tried a few online courses before but nothing has compared to the benefits of Jacques thoughtful lessons. Try one and I promise you'll be hooked!

Jacque’s Yoga Classes over the past two years have been personalized and convenient with the online option. Whether from home or far away I can join the welcoming class. Jacque always provides good options to allow me to enjoy both the physical and mental health benefits of Yoga while feeling safe and informed. Jacque’s Yoga Class has become an essential part of my self care.