Why Private Yoga Lessons You are new to yoga or in the beginner phase.You want to expand your practice in certain areas.You have questions, want to slow down, or get customized adaptations in each pose.You prefer not to do yoga in a group setting for any number of reasons.You are returning to yo...

Chair yoga private lessons are for everyone,  especially those interested in therapeutic and gentle movement due to an injury, special condition causing limited mobility, or simply wanting gentle modifications of regular yoga postures. With special attention to stability, we will practice a full ...

Focus on the fine details of yoga postures and breath while creating space and tolerance in your body and mind. Explore meditation techniques, pranayama (breath work), and asana (poses). This class is designed for practitioners who have a solid foundation of yoga and a consistent practice, as wel...

This class combines both classic hatha yoga postures with vinyasa flow in which we link the breath as we move from pose to pose. Class begins with a gentle yet active warm up before we pick up the pace and move at a slightly more vigorous speed while offering challenging options for established p...